Bye-Bye Stress- National Stress Awareness Month



Everyone experiences stress on a daily basis. But if left untreated stress can lead to health problems such as anxiety and depression. Reducing stress should be at the top of everyone’s list so as it is National Stress Awareness Month, let us help you reduce stress this April by following our top tip

Get healthy

Taking control of your health can impact the level of stress you experience. Improve your food choices, and add an exercise routine to your day. Even 30 minutes of gentle walking or swimming combined with a healthier diet will make you feel so much better! Why not try our 3 Month Gym Membership for just £99 during April. The membership includes our range of classes from Yoga and Leg’s Bum’s and Tums, to Zumba and Boxercise. Each member will also receive a full fitness plan when signing up so we can keep track of your progress and reach your goals!

Take time out-Enjoy a getaway

Along with someone special escape stressful environments for a spa break to recharge your batteries. Join us at the Suites Hotel- Knowsley and schedule some serious relaxation. From the moment you enter The Spa you will realize you are somewhere very special. Take a look at some of our latest overnight spa breaks– including breakfast, dinner, spa treatments and use of our spa and leisure facilities, designed to leave you feeling relaxed and ready to take on the world! Our Spa Breaks start from as little as £75pp.

Rest and enjoy a sensorial journey

We are all guilty of not getting enough rest from time to time. But did you know that poor sleep habits affect many aspects of your life? When we don’t get enough sleep, we aren’t running at full capacity. Our amazing Relaxation Suite is a haven of peace and tranquility- this secluded sanctuary awaits for you to relax, unwind and drift away leaving you rested and calm. The Thermal Suite offers and enviable range of heat, ice and water treatments. These experiences soothe aches and pains from arthritis and other joint issues whilst also helping to improve blood circulation and manage blood pressure. Our Mud Rasul aids in detoxification of the skin – this is important because the skin is not only the largest organ in the body, but also the first line of defense against environmental toxins. This journey through heat and ice will leave you feeling re-energized, relaxed and renewed.

Relax with our Spa treatments

Studies have shown that the frequency of visiting a spa directly links with better quality sleep, fewer sick days, and overall well-being – So what are you waiting for? Schedule a visit to The Spa today!

Nothing is more soothing than experiencing a much-needed massage to rid your body and mind of tension, the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension. Spa treatments will not only help you to let go of stress, they will also improve your overall health and wellbeing, leaving you better equipped to cope with the daily stresses after you leave us. And if you find yourself getting stressed out again, just come back to visit!

Click here to find out more about our £99 Gym Membership.

Click here for spa breaks and packages.

Click here for our full Spa Brochure.

Spa: 0151-549-5400

Leisure: 0151-549-5444

Hotel: 0151-549-2222